Eggplant tolma with beetroot mix Recipe
Recipe By Better Butter
Char grilled eggplant topped with beetroot, and crusted with amaranth pops and baked.
4.4
21 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Eggplant tolma with beetroot mix Recipe
- As required For the beetroot mix
- 100 gram Beetroot grated
- 250 gram potato boiled and grated
- 50 gram walnuts
- 37.50 gram tomato ketchup
- 2.50 gram Degi mirch
- 1 Corriander powder gms
- 1 gram cumin powder
- 7.50 gram ginger paste
- As required For the Eggplant
- As required oil to fry
- 1 large eggplants
- 40 gram Beetroot mix
- 10 gram Kalimgpong Cheese
- 5 gram Amararanth
- As required Kasundi mustard for garnish
- 1/2 sprig Coriander
- 25 gram Popped amaranth Seeds
Nutrition
value
value
720
calories per serving
35 g Fat18 g Protein80 g Carbs22 g FiberOther
Current Totals
- Fat35g
- Protein18g
- Carbs80g
- Fiber22g
MacroNutrients
- Carbs80g
- Protein18g
- Fiber22g
Fats
- Fat35g
Vitamins & Minerals
- Calcium277mg
- Iron6mg
- Vitamin A16001mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9261mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E3mg
- Copper2mcg
- Magnesium251mg
- Manganese4mg
- Phosphorus441mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter