Eggplant With Tofu Garlic And Green Chilli Recipe
Recipe By Taste
Try this middle eastern vegetarian sensation with a tofu twist. It's quick and tasty-ideal for a weeknight meal.
4.4
21 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Eggplant With Tofu Garlic And Green Chilli Recipe
- 2 Lebanese eggplants
- 1/4 Brown onion, coarsely chopped
- 3/4 Garlic Cloves, Finely Chopped
- 1/2-3/4 Long fresh green chillies
- 1/4 tablespoon Chopped fresh coriander
- 3/4 teaspoon Brown sugar
- 1/2 tablespoon Fresh lime juice
- 1/4 tablespoon Vegetable Oil
- 125 gram Firm tofu, thickly sliced
- 1/4 cup Fresh basil leaves
- As required Fresh coriander leaves, to serve
Nutrition
value
value
97
calories per serving
5 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs9g
- Fiber8g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium114mg
- Iron3mg
- Vitamin A634mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese2mg
- Phosphorus72mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste