Eggplant Tamarind Gravy Recipe

Name: Eggplant Tamarind Gravy Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Eggplant Tamarind Gravy is a delicious Indian recipe served as a Side-Dish.

3.9

30 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Eggplant Tamarind Gravy Recipe

1/2 Eggplant
1/2 onion, medium sized finely chopped
1 tablespoon grated, fresh coconut
2.50-3 whole almonds
1/2 teaspoon red chilli powder
1/4 teaspoon coriander powder
0.13 teaspoon turmeric powder
1/2 tablespoon lime size ball of tamarind soaked in water or 1/2 tamarind paste
As required Salt
1/4 tablespoon Oil
As required For seasoning
1/4 teaspoon mustard seeds
0.13 teaspoon urad dhal
1/4 teaspoon methi seeds
1/2 stalk curry leaves

Nutrition
value

125

calories per serving

10 g Fat3 g Protein6 g Carbs8 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
6g
Fiber
8g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
8g

Fats

Fat
10g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
768mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi