Eggplant And Sweet Potato Patties Recipe

Recipe By Slurrp

These eggplant and sweet potato patties are a delicious and healthy vegetarian option. The combination of roasted eggplant and sweet potato gives these patties a rich and savory flavor. They are packed with nutrients and make a great addition to any meal. Serve them as a main dish with a side salad or as a tasty burger alternative. These patties are easy to make and can be stored in the refrigerator for a few days, making them a convenient option for meal prep.

4.4
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Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Eggplant And Sweet Potato Patties
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ingredients serve

Ingredients for Eggplant And Sweet Potato Patties Recipe

  • 0.17 Large Eggplant
  • 0.17 Large Sweet Potato
  • 0.17 cup Breadcrumbs
  • 0.08 cup Grated Parmesan Cheese
  • 0.33 tablespoon Chopped Parsley
  • 0.33 cloves Cloves Garlic, Minced
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper

Directions: Eggplant And Sweet Potato Patties Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Pierce the eggplant and sweet potato with a fork and place them on a baking sheet. Roast in the oven for 45-50 minutes, or until tender.
  • STEP 3.Remove the eggplant and sweet potato from the oven and let them cool slightly. Peel the skin off the eggplant and mash the flesh with a fork.
  • STEP 4.In a large bowl, combine the mashed eggplant, mashed sweet potato, breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, salt, and pepper. Mix well.
  • STEP 5.Form the mixture into patties and place them on a baking sheet lined with parchment paper.
  • STEP 6.Bake the patties in the oven for 20-25 minutes, or until golden brown and crispy.
  • STEP 7.Serve the eggplant and sweet potato patties as a main dish or as a burger alternative. They can be served with a side salad or in a bun with your favorite toppings.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to pierce the eggplant and sweet potato with a fork before roasting to allow steam to escape.
  • You can add additional spices or herbs to the mixture for extra flavor. Try adding cumin, paprika, or chopped fresh herbs.
  • If the mixture is too wet, add more breadcrumbs to help bind the patties together.
  • For a gluten-free version, use gluten-free breadcrumbs or substitute with almond flour.
  • To make the patties ahead of time, you can freeze them after baking. Simply reheat in the oven or on a stovetop when ready to serve.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve the eggplant and sweet potato patties as a main dish with a side salad or as a burger alternative.
  • They can be served in a bun with your favorite toppings, such as lettuce, tomato, and avocado.
  • These patties are also great for meal prep. Make a batch ahead of time and enjoy them throughout the week.
Nutrition
value
479
calories per serving
15 g Fat12 g Protein71 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    12g
  • Carbs
    71g
  • Fiber
    10g

MacroNutrients

  • Carbs
    71g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    4mg
  • Vitamin A
    4621mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    2mg
  • Phosphorus
    198mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp