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Eggplant Stir Fry Recipe

Recipe By Anto’s Kitchen

5
23 Rating -
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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Eggplant Stir Fry
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Ingredients for Eggplant Stir Fry Recipe

  • 2.50 No.s Small Eggplant
  • 1 tablespoon Oil
  • 1/2 cup Onion Finely Chopped
  • 1/2 teaspoon Red chili powder
  • 1/2 teaspoon Coriander powder
  • 1/2 teaspoon Salt
  • 1/2 pinch Turmeric powder
  • 1 tablespoon Grated coconut
Nutrition
value
233
calories per serving
20 g Fat4 g Protein8 g Carbs11 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    11g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    11g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    3mg
  • Vitamin A
    822mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anto’s Kitchen