Eggplant Stack Appetizer Recipe

Recipe By Verywell Fit

This is a lovely appetizer for special occasions, featuring caprese flavors with an eggplant twist. These eggplant stacks are low in fodmaps, too.

4.7
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Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Eggplant Stack Appetizer
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Ingredients for Eggplant Stack Appetizer Recipe

  • 1/4 pound Fresh unpeeled eggplant
  • 1/4 tablespoon Garlic infused olive oil
  • 1/100 teaspoon Salt
  • 1/100 teaspoon Freshly ground black pepper
  • 1/4 Medium Tomato
  • 3 ounce 1/2 jar roasted red peppers, drained
  • 1 ounce Fresh, whole milk mozzarella cheese
Nutrition
value
371
calories per serving
19 g Fat15 g Protein32 g Carbs32 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    15g
  • Carbs
    32g
  • Fiber
    32g

MacroNutrients

  • Carbs
    32g
  • Protein
    15g
  • Fiber
    32g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    6mg
  • Vitamin A
    1949mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    240mg
  • Manganese
    2mg
  • Phosphorus
    323mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit