Eggplant Stack Appetizer Recipe
Recipe By Verywell Fit
This is a lovely appetizer for special occasions, featuring caprese flavors with an eggplant twist. These eggplant stacks are low in fodmaps, too.
4.7
19 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Eggplant Stack Appetizer Recipe
- 1/4 pound Fresh unpeeled eggplant
- 1/4 tablespoon Garlic infused olive oil
- 1/100 teaspoon Salt
- 1/100 teaspoon Freshly ground black pepper
- 1/4 Medium Tomato
- 3 ounce 1/2 jar roasted red peppers, drained
- 1 ounce Fresh, whole milk mozzarella cheese
Nutrition
value
value
371
calories per serving
19 g Fat15 g Protein32 g Carbs32 g FiberOther
Current Totals
- Fat19g
- Protein15g
- Carbs32g
- Fiber32g
MacroNutrients
- Carbs32g
- Protein15g
- Fiber32g
Fats
- Fat19g
Vitamins & Minerals
- Calcium168mg
- Iron6mg
- Vitamin A1949mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium240mg
- Manganese2mg
- Phosphorus323mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit