Eggplant Sloppy Joes Recipe

Recipe By Slurrp

Eggplant Sloppy Joes are a delicious and healthy twist on the classic sandwich. This vegetarian version replaces ground meat with sautéed eggplant, which is then simmered in a tangy and flavorful tomato sauce. The eggplant adds a meaty texture and absorbs the flavors of the sauce, making it a satisfying and hearty meal. Serve these Sloppy Joes on toasted buns with a side of coleslaw for a complete and satisfying vegetarian dinner.

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Eggplant Sloppy Joes
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Ingredients for Eggplant Sloppy Joes Recipe

  • 1/4 Large Eggplant, Sliced Into Rounds
  • as required Salt, For Sprinkling
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Tomato Sauce
  • 0.06 cup Ketchup
  • 1/2 tablespoon Brown Sugar
  • 1/4 tablespoon Worcestershire Sauce
  • 1/4 tablespoon Mustard
  • 1/4 tablespoon Vinegar
  • as needed Toasted Buns, For Serving
  • as per your need Optional Toppings: Pickles, Onions, Cheese
  • as per your need Optional Sides: Coleslaw, Salad

Directions: Eggplant Sloppy Joes Recipe

Cooking Directions

  • STEP 1.Start by slicing the eggplant into thin rounds and sprinkle with salt. Let it sit for 10 minutes to draw out any excess moisture.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the eggplant slices and cook until they are browned and tender, about 5-7 minutes per side.
  • STEP 3.While the eggplant is cooking, prepare the sauce. In a separate saucepan, combine tomato sauce, ketchup, brown sugar, Worcestershire sauce, mustard, and vinegar. Bring to a simmer and cook for 10 minutes.
  • STEP 4.Once the eggplant is cooked, transfer it to the saucepan with the tomato sauce. Stir to coat the eggplant slices with the sauce and let it simmer for an additional 5 minutes.
  • STEP 5.To serve, spoon the eggplant mixture onto toasted buns and top with your favorite toppings like pickles, onions, or cheese. Serve with a side of coleslaw or salad.
  • STEP 6.Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Cooking Tips

  • Choose eggplants that are firm and shiny with no soft spots or blemishes.
  • If you prefer a spicier Sloppy Joe, add some chili powder or hot sauce to the sauce mixture.
  • Feel free to customize your toppings based on your preferences. Avocado, sliced tomatoes, or lettuce are great additions.

Storage and Serving

  • Serve the Eggplant Sloppy Joes on toasted buns with your favorite toppings.
  • Pair them with a side of coleslaw or a fresh salad for a complete meal.
  • Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
value
155
calories per serving
11 g Fat4 g Protein10 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    10g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    1323mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    2mg
  • Phosphorus
    84mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp