Eggplant Scramble Recipe

Recipe By Slurrp

Eggplant scramble is a delicious and healthy breakfast option. It is made by sautéing eggplant with onions, bell peppers, and spices, and then adding beaten eggs to create a flavorful and satisfying dish. The eggplant adds a unique texture and taste to the scramble, while the vegetables provide a burst of freshness. This dish is perfect for those looking for a nutritious and filling breakfast that is easy to make.

3.6
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45minstotal
45m.total
Eggplant Scramble
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Ingredients for Eggplant Scramble Recipe

  • 1/4 Medium Eggplant, Diced
  • 1/4 Onion, Finely Chopped
  • 1/4 Bell Pepper, Diced
  • 1 Eggs, Beaten
  • 1/2 tablespoon Oil
  • As required Salt And Pepper To Taste

Directions: Eggplant Scramble Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions and bell peppers until they are soft and translucent.
  • STEP 2.Add diced eggplant and cook until it becomes tender and slightly browned.
  • STEP 3.In a separate bowl, beat the eggs and season with salt and pepper.
  • STEP 4.Pour the beaten eggs over the cooked vegetables and stir gently until the eggs are fully cooked.
  • STEP 5.Serve the eggplant scramble hot with a side of toast or fresh salad.

Cooking Tips

  • Make sure to dice the eggplant into small pieces to ensure even cooking.
  • You can add other vegetables like mushrooms or spinach for added flavor and nutrition.
  • Feel free to adjust the seasoning according to your taste preferences.

Storage and Serving

  • Leftover eggplant scramble can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the scramble in a pan or microwave before serving.
  • Serve the eggplant scramble as a filling breakfast or brunch option, accompanied by toast, fresh salad, or a side of fruit.
Nutrition
value
162
calories per serving
11 g Fat3 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    1013mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp