Eggplant Roll-Ups Recipe

Recipe By Slurrp

Eggplant roll-ups are a delicious and healthy appetizer or main dish. Thinly sliced eggplant is filled with a flavorful mixture of ricotta cheese, spinach, and herbs, then rolled up and baked to perfection. The creamy ricotta filling pairs perfectly with the tender eggplant, creating a dish that is both satisfying and nutritious. These roll-ups are great for entertaining or as a light lunch or dinner option.

4.9
27 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Eggplant Roll-Ups
plan
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ingredients serve

Ingredients for Eggplant Roll-Ups Recipe

  • 1/2 Large Eggplants
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/4 cup Ricotta Cheese
  • 1/4 cup Chopped Spinach
  • 1/2 cloves Cloves Garlic, Minced
  • 0.06 cup Grated Parmesan Cheese
  • 1/4 teaspoon Dried Italian Herbs
  • 1/4 cup Marinara Sauce
  • as required Fresh Basil Leaves, For Garnish

Directions: Eggplant Roll-ups Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C).
  • STEP 2.Slice the eggplant lengthwise into thin strips.
  • STEP 3.Brush the eggplant slices with olive oil and season with salt and pepper.
  • STEP 4.In a bowl, mix together ricotta cheese, spinach, garlic, Parmesan cheese, and herbs.
  • STEP 5.Spread a spoonful of the ricotta mixture onto each eggplant slice.
  • STEP 6.Roll up the eggplant slices and place them seam-side down in a baking dish.
  • STEP 7.Pour marinara sauce over the eggplant roll-ups.
  • STEP 8.Bake in the preheated oven for 25-30 minutes, or until the eggplant is tender and the cheese is melted and bubbly.
  • STEP 9.Garnish with fresh basil leaves before serving.

Cooking Tips

  • Choose eggplants that are firm and shiny with no soft spots.
  • If you prefer a crispier texture, you can lightly fry the eggplant slices before rolling them.
  • Feel free to add other ingredients to the ricotta mixture, such as sun-dried tomatoes or chopped olives, for extra flavor.
  • Serve the eggplant roll-ups as an appetizer, side dish, or main course with a side salad or crusty bread.

Storage and Serving

  • Leftover eggplant roll-ups can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the roll-ups in a baking dish, cover with foil, and bake in a preheated oven at 350掳F (175掳C) for about 15-20 minutes, or until heated through.
  • Serve the roll-ups warm or at room temperature as a delicious and healthy snack or meal.
Nutrition
value
725
calories per serving
36 g Fat27 g Protein73 g Carbs5 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    27g
  • Carbs
    73g
  • Fiber
    5g

MacroNutrients

  • Carbs
    73g
  • Protein
    27g
  • Fiber
    5g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    391mg
  • Iron
    6mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    384mg
  • Selenium
    53mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp