Eggplant relish is a tangy and flavorful condiment made with roasted eggplant, tomatoes, onions, and spices. It is a versatile dish that can be used as a spread on sandwiches, a topping for grilled meats, or a dip for crackers and vegetables.
STEP 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
STEP 2.Slice the eggplant into 1/2-inch thick rounds and brush both sides with olive oil.
STEP 3.Roast the eggplant slices for 20-25 minutes until they are tender and slightly browned.
STEP 4.In a skillet, heat olive oil and sauté onions until they are translucent.
STEP 5.Add diced tomatoes, garlic, vinegar, sugar, and spices to the skillet and cook for 10 minutes.
STEP 6.Remove the eggplant from the oven and let it cool slightly. Chop it into small pieces.
STEP 7.Add the chopped eggplant to the skillet and cook for an additional 5 minutes.
STEP 8.Remove from heat and let the relish cool completely before serving or storing.
STEP 9.Store the eggplant relish in an airtight container in the refrigerator for up to a week.
Cooking Tips
You can add other vegetables like bell peppers or zucchini to the relish for added flavor.
Adjust the amount of sugar and spices according to your taste preferences.
Serve the eggplant relish as a side dish with grilled meats or as a topping for burgers.
Storage and Serving
Store the eggplant relish in an airtight container in the refrigerator for up to a week.
Serve the relish at room temperature or chilled.
Use the relish as a spread on sandwiches, a topping for grilled meats, or a dip for crackers and vegetables.
Nutrition value
98
calories per serving
10 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
11mg
Manganese
1mg
Phosphorus
8mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment