Zucchini, Peppers And Eggplant Parmigiana Recipe

Name: Zucchini, Peppers And Eggplant Parmigiana Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Cooking Nook

This is a bit of a different take on an eggplant parmigiana recipe. It adds zucchini, onions and peppers for great taste and even more nutritional value.

4.2

12 Rating -

Rate

Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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Ingredients for Zucchini, Peppers And Eggplant Parmigiana Recipe

0.17 Eggplant
0.33 Zucchini
0.17 Red pepper
0.33 Onions, large
0.33 tablespoon Oil
0.33 cup Tomato sauce
0.08 teaspoon Salt
1/50 teaspoon Pepper
1/25 teaspoon Oregano
0.33-1/2 tablespoon Parmesan cheese, grated
1.33 ounce Mozzarella cheese, grated, to top

Nutrition
value

199

calories per serving

11 g Fat11 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
11g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
11g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
245mg
Iron
1mg
Vitamin A
471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook