Eggplant Parmesan Recipe

Recipe By Taste Of Home

We really like eggplant and would rather have it baked than fried. This can be served as a side dish or main dish. Donna Wardlow-Keating, Omaha, Nebraska.

3.8
18 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Eggplant Parmesan
plan
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ingredients serve

Ingredients for Eggplant Parmesan Recipe

  • 1 tablespoon Olive oil
  • 1/2 Garlic Clove, Minced
  • 1/2 inch Small eggplant, peeled and cut into 1/4 slices
  • 1/2 teaspoon Tablespoon minced fresh basil or 1 dried basil
  • 1/2 tablespoon Grated Parmesan Cheese
  • 1/2 Medium tomato, thinly sliced
  • 1/4 cup Shredded Mozzarella Cheese
  • As required Additional basil, optional
Nutrition
value
261
calories per serving
20 g Fat11 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    11g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    1mg
  • Vitamin A
    689mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home