Ingredients for Eggplant Olive And Fetta Patties Recipe
As required Olive Oil Cooking Spray
1/4 Large eggplant, thinly sliced
0.38 cup Pitted kalamata olives, thinly sliced
0.38 cup Fresh white breadcrumbs
0.13 cup Finely Grated Parmesan Cheese
25 gram Fetta, crumbled
1/4 Egg, Lightly Beaten
0.13 cup Chopped fresh basil leaves
1/4 Long red chilli, finely chopped
0.06 cup Plain flour
As required Vegetable oil, to shallow-fry
1/4 bunch Rocket leaves, to serve
Nutrition value
390
calories per serving
6 g Fat20 g Protein62 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
20g
Carbs
62g
Fiber
4g
MacroNutrients
Carbs
62g
Protein
20g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
329mg
Iron
5mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
292mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment