As required Sour curd or Mint chutney mixed with curd
Nutrition value
76
calories per serving
4 g Fat6 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
6g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
138mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment