This easy eggplant moussaka recipe is a quick version of the greek dish made with layers of eggplant and spiced ground beef and topped with a bechamel sauce.
0.22 inch Eggplants peeled and cut into 1/4 thick slices
0.11 tablespoon Olive oil
0.11 Large Onion Chopped
0.11 Clove Garlic Minced
0.11 pound Lean Ground Beef
As required Salt and pepper
0.11 teaspoon All spice
1.67 ounce Canned diced tomatoes
0.06 cup Vegetable Broth
0.22 tablespoon Butter
0.22 tablespoon Flour
0.14 cup Milk heated
0.03 cup Freshly Grated Parmesan Cheese
Nutrition value
200
calories per serving
12 g Fat16 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
16g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
16g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
93mg
Iron
2mg
Vitamin A
553mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment