Eggplant Mash-Up Recipe
Recipe By Food & Wine
Learn how to make Eggplant Mash-Up.
5
23 Rating -
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Vegdiet
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Eggplant Mash-Up Recipe
- 0.17 inch 2 large eggplants, cut into thick rounds
- As required Sea salt
- As required Pepper
- 1/25 cup Extra virgin olive oil
- 0.17 Medium Shallot, Minced
- 1/2 Garlic Cloves, Minced
- 1/4 tablespoon Madras curry powder
- 1/4 teaspoon Dried oregano
- 0.17 teaspoon Ground Cumin
- 1/2 cup Thinly sliced savoy cabbage
- 0.17 pint Multicolored cherry tomatoes, halved
- 0.17 Red Bell Pepper, Diced
- 0.06 cup Chopped parsley, plus leaves for garnish
- 1/25 Small red onion, minced
- 1/25 cup Chopped mint, plus leaves for garnish
- 1/25 cup Chopped cilantro, plus sprigs for garnish
Nutrition
value
value
199
calories per serving
11 g Fat4 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium202mg
- Iron4mg
- Vitamin A668mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese2mg
- Phosphorus69mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine