Eggplant Masala Recipe

Name: Eggplant Masala Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Eggplant masala is a delicious Indian recipe served as a Curries.

3.9

13 Rating -

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20minstotal

20m.total

plan

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Ingredients for Eggplant Masala Recipe

0.13 kilogram brinjal/eggplant
1/2 Onion
1 Tomato
1/4 cup groundnuts
1/2 tablespoon cumin seeds
1/2 tablespoon sesame seeds
1/2 tablespoon red chilli powder
1 tablespoon coriander powder
1/2 teaspoon turmeric powder
1/2 pinch Asafetida
As required Salt
As required oil for frying

Nutrition
value

357

calories per serving

21 g Fat17 g Protein23 g Carbs22 g FiberOther

Current Totals

Fat
21g
Protein
17g
Carbs
23g
Fiber
22g

MacroNutrients

Carbs
23g
Protein
17g
Fiber
22g

Fats

Fat
21g

Vitamins & Minerals

Calcium
282mg
Iron
9mg
Vitamin A
2681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
258mg
Manganese
2mg
Phosphorus
335mg
Selenium
8mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi