Eggplant manchurian Recipe
Recipe By Better Butter
Eggplants are loaded with essential vitamins . Medical experts do recommend including this vegetable during monsoon season, while rain pours, bacteria and viruses start their hungama . Including eggplants in children ‘s diet boosts immunity. This eggplant manchurian makes your task easy . Children would prefer relishing this vegetable in manchurian form happily .
3.5
22 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Eggplant manchurian Recipe
- 0.13 kilogram Eggplant diced
- 1/4 onion big diced
- 1/2 tablespoon garlic finely chopped
- 1/2 teaspoon ginger finely chopped
- As required salt as preferred
- 1/4 tablespoon Soy sauce
- 1/2 tablespoon tomato ketchup
- 1/4 teaspoon Hot sauce
- 1/2 Green chillies slit or more as preferred
- 0.06 cup corn starch
- 0.06 cup Spring onions chopped
- As required For batter
- 3/4 tablespoon All purpose flour
- 0.13 teaspoon Salt
- 1/4 tablespoon Corn flour
- 1/4 teaspoon White pepper powder
- 0.06 teaspoon ginger garlic paste
- 3/4 As required water tablespoons
- As required oil for deep frying
Nutrition
value
value
69
calories per serving
< 1 g Fat4 g Protein10 g Carbs9 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs10g
- Fiber9g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber9g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A516mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus68mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter