Eggplant And Lentil Salad With Yoghurt Dressing Recipe
Recipe By Taste
Quick, easy, nutritious and delicious This salad is an absolute winner.
4.2
25 Rating -
Rate
Vegdiet
30minstotal
25minsPrep
5minsCook
30m.total
25m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Eggplant And Lentil Salad With Yoghurt Dressing Recipe
- 1 Baby eggplant, cut lengthways into 5mm-thick slices sliced lengthways
- As required Extra virgin olive oil, to brush
- 1/4 Punnet cherry tomatoes
- 1/4 Small garlic clove, crushed
- 0.06 teaspoon Smoked paprika
- 0.13 Juice of a lemon
- 0.13 cup Thick greek yoghurt
- 100 gram Can lentils, rinsed, drained
- 0.13 cup Pine Nuts, Toasted
- 0.13 cup Flat-leaf parsley leaves
- 1/2 cup Firmly packed baby spinach leaves
Nutrition
value
value
505
calories per serving
11 g Fat29 g Protein69 g Carbs22 g FiberOther
Current Totals
- Fat11g
- Protein29g
- Carbs69g
- Fiber22g
MacroNutrients
- Carbs69g
- Protein29g
- Fiber22g
Fats
- Fat11g
Vitamins & Minerals
- Calcium230mg
- Iron12mg
- Vitamin A2555mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9291mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E1mg
- Copper1mcg
- Magnesium231mg
- Manganese4mg
- Phosphorus444mg
- Selenium64mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste