Eggplant And Lentil Baba Ghanoush Recipe

Recipe By Slurrp

Eggplant and Lentil Baba Ghanoush is a delicious Middle Eastern dip made with roasted eggplant, lentils, tahini, garlic, lemon juice, and spices. It has a creamy and smoky flavor that pairs perfectly with pita bread or fresh vegetables. This healthy and protein-packed dip is easy to make and can be served as an appetizer or a side dish.

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Vegdiet
55minstotal
35minsPrep
20minsCook
55m.total
35m.Prep
20m.Cook
Eggplant And Lentil Baba Ghanoush
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ingredients serve

Ingredients for Eggplant And Lentil Baba Ghanoush Recipe

  • 0.13 Large Eggplant
  • 0.06 cup Cooked Lentils
  • 1/4 tablespoon Tahini
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Lemon Juice
  • 0.06 teaspoon Cumin
  • 0.06 teaspoon Salt
  • as required Olive Oil, For Drizzling
  • as required Chopped Parsley, For Garnish

Directions: Eggplant And Lentil Baba Ghanoush Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Prick the eggplant with a fork and place it on a baking sheet. Roast in the oven for 40-45 minutes, or until the skin is charred and the flesh is soft.
  • STEP 3.Remove the eggplant from the oven and let it cool. Once cooled, peel off the skin and discard.
  • STEP 4.In a food processor, combine the roasted eggplant, cooked lentils, tahini, garlic, lemon juice, cumin, and salt. Blend until smooth and creamy.
  • STEP 5.Transfer the mixture to a serving bowl and drizzle with olive oil. Garnish with chopped parsley and serve with pita bread or fresh vegetables.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To cook the lentils, rinse them thoroughly and then boil them in water until tender. Drain any excess water before using.
  • For a smokier flavor, you can char the eggplant directly over a gas flame or on a grill instead of roasting it in the oven.
  • Adjust the amount of garlic, lemon juice, and spices according to your taste preferences.

Storage and Serving

  • Serve the Eggplant and Lentil Baba Ghanoush as a dip with pita bread, crackers, or fresh vegetables.
  • You can also use it as a spread in sandwiches or wraps.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
202
calories per serving
4 g Fat13 g Protein27 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    27g
  • Fiber
    11g

MacroNutrients

  • Carbs
    27g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    4mg
  • Vitamin A
    225mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp