Ingredients for Eggplant Lasagna With Ricotta Cheese Recipe
0.19 pound Eggplant, thinly sliced
As required Vegetable spray
1/4 tablespoon Extra virgin olive oil
0.06 cup Chopped Onion
2 ounce Sliced Mushrooms
1.13 Lasagna Noodles
0.13 Jar spaghetti sauce with vegetables
1 ounce Ricotta cheese, part skim
1/2 ounce Shredded Mozzarella Cheese
Nutrition value
181
calories per serving
10 g Fat11 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
11g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
11g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
257mg
Iron
1mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment