Eggplant Involtini With Couscous Recipe

Recipe By Taste

It's easier than you think to create these little rolls filled with fresh italian flavours.

4.4
21 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Eggplant Involtini With Couscous
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ingredients serve

Ingredients for Eggplant Involtini With Couscous Recipe

  • 75 gram Fresh ricotta
  • 1/4 Egg yolk
  • 1/2 teaspoon Lemon rind, finely grated
  • 1/2 tablespoon Fresh mint leaves, finely chopped, plus extra to serve
  • 1/2 tablespoon Pine Nuts, Toasted
  • 25 gram Leg ham sliced off the bone, finely chopped
  • 3 Eggplant slices, chargrilled
  • 1/2 teaspoon Extra virgin olive oil
  • 1/4 Brown onion, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/2 Zucchini, quartered lengthways, sliced
  • 25 gram Capsicum, chargrilled, roughly chopped
  • 102.50 gram Can chopped tomatoes and paste
  • 0.13 cup Massel salt reduced chicken style liquid stock
  • As required Couscous, cooked, to serve
Nutrition
value
229
calories per serving
12 g Fat15 g Protein12 g Carbs11 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    15g
  • Carbs
    12g
  • Fiber
    11g

MacroNutrients

  • Carbs
    12g
  • Protein
    15g
  • Fiber
    11g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    4mg
  • Vitamin A
    1810mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    74mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    2mg
  • Phosphorus
    258mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste