Ingredients for Eggplant Involtini With Couscous Recipe
75 gram Fresh ricotta
1/4 Egg yolk
1/2 teaspoon Lemon rind, finely grated
1/2 tablespoon Fresh mint leaves, finely chopped, plus extra to serve
1/2 tablespoon Pine Nuts, Toasted
25 gram Leg ham sliced off the bone, finely chopped
3 Eggplant slices, chargrilled
1/2 teaspoon Extra virgin olive oil
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
1/2 Zucchini, quartered lengthways, sliced
25 gram Capsicum, chargrilled, roughly chopped
102.50 gram Can chopped tomatoes and paste
0.13 cup Massel salt reduced chicken style liquid stock
As required Couscous, cooked, to serve
Nutrition value
229
calories per serving
12 g Fat15 g Protein12 g Carbs11 g FiberOther
Current Totals
Fat
12g
Protein
15g
Carbs
12g
Fiber
11g
MacroNutrients
Carbs
12g
Protein
15g
Fiber
11g
Fats
Fat
12g
Vitamins & Minerals
Calcium
95mg
Iron
4mg
Vitamin A
1810mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
258mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment