Eggplant Fries With Marinara Sauce Recipe

Recipe By A Family Feast

Eggplant fries with marinara sauce-a delicious twist on a classic recipe.

4.8
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Rate
Vegdiet
1hr 45minstotal
1hr 30minsPrep
15minsCook
1hr 45m.total
1hr 30m.Prep
15m.Cook
Eggplant Fries With Marinara Sauce
plan
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ingredients serve

Ingredients for Eggplant Fries With Marinara Sauce Recipe

  • 1.38 pound Italian eggplant
  • 1/4 tablespoon Kosher salt
  • 1.38 cup Rice flour
  • 1/4 tablespoon Sea Salt, Divided
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Onion powder
  • 1/4 teaspoon Dry Oregano
  • 1/4 teaspoon Dry Basil
  • As required Vegetable Or Canola Oil For Frying
Nutrition
value
1157
calories per serving
7 g Fat30 g Protein236 g Carbs32 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    30g
  • Carbs
    236g
  • Fiber
    32g

MacroNutrients

  • Carbs
    236g
  • Protein
    30g
  • Fiber
    32g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    15mg
  • Vitamin A
    919mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    216mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    313mg
  • Manganese
    4mg
  • Phosphorus
    624mg
  • Selenium
    < 1mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Family Feast