Ingredients for Eggplant Dip (Kashk-E Baadenjaan) Recipe
1/25 cup Extra virgin olive oil
1/4 teaspoon Dried mint
1/4 Brown onions, thinly sliced
1/4 centimeter 2 large eggplants, trimmed, peeled, cut into pieces
1/4 Garlic Cloves, Crushed
0.06 cup Water
0.13 tablespoon Tomato paste
Nutrition value
116
calories per serving
11 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
< 1g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
< 1g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
12mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment