Eggplant Dip (Kashk-E Baadenjaan) Recipe

Recipe By Taste

This traditional persian eggplant dip makes a delicious starter when served with some crusty bread.

5
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Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Eggplant Dip (Kashk-E Baadenjaan)
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ingredients serve

Ingredients for Eggplant Dip (Kashk-E Baadenjaan) Recipe

  • 1/25 cup Extra virgin olive oil
  • 1/4 teaspoon Dried mint
  • 1/4 Brown onions, thinly sliced
  • 1/4 centimeter 2 large eggplants, trimmed, peeled, cut into pieces
  • 1/4 Garlic Cloves, Crushed
  • 0.06 cup Water
  • 0.13 tablespoon Tomato paste
Nutrition
value
116
calories per serving
11 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste