Eggplant Curry With Tamarind Pulp Recipe

Recipe By Slurrp

Eggplant curry with tamarind pulp is a flavorful and tangy dish that is popular in Indian cuisine. The eggplant is cooked until tender and then simmered in a rich and aromatic sauce made with tamarind pulp, spices, and herbs. The tamarind pulp adds a tangy and slightly sweet flavor to the curry, balancing out the richness of the spices. This curry is perfect to serve with rice or naan bread for a satisfying and delicious meal.

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15minstotal
15m.total
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Ingredients for Eggplant Curry With Tamarind Pulp Recipe

  • 1 Medium Sized Eggplants
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • 4.50 Y Leaves
  • 1/2 Onion, Finely Chopped
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • 1 tablespoon Tamarind Pulp
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Eggplant Curry With Tamarind Pulp Recipe

Cooking Directions

  • STEP 1.Start by slicing the eggplant into thick rounds and sprinkle them with salt. Let them sit for 15 minutes to remove any bitterness.
  • STEP 2.Meanwhile, heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves. Let them splutter.
  • STEP 3.Add chopped onions and sauté until golden brown. Then, add ginger-garlic paste and cook for a minute.
  • STEP 4.Next, add turmeric powder, red chili powder, coriander powder, and tamarind pulp. Mix well and cook for a few minutes.
  • STEP 5.Add the sliced eggplant to the pan and coat them with the spice mixture. Cover and cook on low heat until the eggplant is tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Cooking Tips

  • Choose small to medium-sized eggplants for this curry as they tend to be less bitter.
  • If you prefer a spicier curry, you can add more red chili powder or green chilies.
  • You can adjust the consistency of the curry by adding water or coconut milk if desired.

Storage and Serving

  • Leftover eggplant curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the eggplant curry with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
138
calories per serving
1 g Fat5 g Protein26 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    4g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    2mg
  • Vitamin A
    683mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp