Eggplant couscous delight Recipe

Recipe By Better Butter

Couscous which is a very common dish in the mediterranean region is often served with vegetable or meat gravy. It is also served as a salad along with veggies or any lean meat. Here in this recipe, i combined couscous with eggplant stir fry to make this delicious salad. The beauty lies in presenting your creation. So i layered the eggplant and couscous and then topped it up with some feta cheese. Alternatively, it can be baked till the cheese melts. So try this eggplant-couscous delight and surprise your family and friends. Light on the stomach, healthy and nutritious too, this exotic preparation can be enjoyed any time of the day as it is or along with some soup.

3.7
15 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Eggplant couscous delight
plan
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ingredients serve

Ingredients for Eggplant couscous delight Recipe

  • 0.67-0.83 long eggplants, cubed
  • 0.08 cup Couscous
  • 0.33-1/2 tablespoon Oil
  • 0.17 teaspoon cumin seeds
  • 0.17 sprig curry leaves
  • 0.17 onion, chopped
  • 0.17 ginger, chopped
  • 1/2-0.67 garlic cloves, chopped
  • As required Salt
  • 0.17 teaspoon red chili powder
  • 1/25 teaspoon pepper powder
  • 0.17 tablespoon roasted coriander cumin powder
  • pinch Nutmeg
  • 0.17 tablespoon coriander leaves
  • 0.33-1/2 tablespoon feta cheese, crumbled
Nutrition
value
96
calories per serving
7 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    2mg
  • Vitamin A
    330mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    1mg
  • Phosphorus
    54mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter