Eggplant Chicken And Tomato Fettuccine Recipe

Name: Eggplant Chicken And Tomato Fettuccine Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Throw this low-fat pasta dish together for a quick, healthy, no-fuss meal.

4.1

28 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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Ingredients for Eggplant Chicken And Tomato Fettuccine Recipe

3/4 teaspoon Olive oil
1/4 Large eggplant, cut into 1cm cubes
1/4 Onion, Finely Chopped
1/2 teaspoon Mild chilli spice blend
1/2 teaspoon Gourmet garden garlic blend
200 gram Can val verde diced tomatoes
0.06 cup Always fresh pitted kalamata olives, halved
1/2 tablespoon Gourmet garden basil blend
pinch Sugar
As required Salt & freshly ground pepper
100 gram Chicken breast fillets, excess fat trimmed

Nutrition
value

689

calories per serving

67 g Fat12 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
67g
Protein
12g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
12g
Fiber
6g

Fats

Fat
67g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
2106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste