Eggplant Caponata Recipe

Name: Eggplant Caponata Recipe
Total time: 35 min
Yield: 6
Cuisine: Italian

Recipe By A Couple Cooks

Caponata is an Italian appetizer bursting with flavor! Eggplant and Mediterranean vegetables make a tangy, garlicky spread that’s perfect over crusty bread.

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35minstotal

35m.total

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Ingredients for Eggplant Caponata Recipe

1/4 pound Eggplant
0.17 Celery rib
0.17 Medium Red Onion
0.08 Red Bell Pepper
1/2 Garlic Cloves
1/25 cup Olive oil
2.33 ounce Can crushed fire roasted tomatoes
0.33 tablespoon Balsamic vinegar
0.17 tablespoon Sugar
0.17 pinch Red pepper flakes
0.33 tablespoon Capers, drained
0.08 teaspoon Kosher salt
As required Basil, for garnish

Nutrition
value

163

calories per serving

12 g Fat3 g Protein9 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
3g
Carbs
9g
Fiber
8g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
1064mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
71mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks