Eggplant Bulgur Pilaf Recipe
Recipe By EatingWell
One of the most important dishes at a turkish table, this simple pilaf recipe features a combination of eggplant and bulgur. It is often an accompaniment to meat or chicken.
4.4
18 Rating -
Rate
Non Vegdiet
4hr total
4hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Eggplant Bulgur Pilaf Recipe
- 0.17 cup Bulgur, preferably coarse
- 0.67 tablespoon Extra Virgin Olive Oil, Divided
- 0.17 pound Eggplant, Diced
- 0.17 Medium Onion, Diced
- 0.17 bunch Scallions, Chopped
- 0.17 Medium green bell pepper, diced
- 0.17 Large carrot, peeled and shredded
- 0.33 Large Cloves Garlic, Minced
- 0.33 tablespoon Tomato paste
- 0.17 teaspoon Dried oregano
- 0.13 teaspoon Salt
- As required Freshly Ground Pepper To Taste
- 0.08 cup Reduced Sodium Chicken Broth
Nutrition
value
value
267
calories per serving
11 g Fat9 g Protein32 g Carbs10 g FiberOther
Current Totals
- Fat11g
- Protein9g
- Carbs32g
- Fiber10g
MacroNutrients
- Carbs32g
- Protein9g
- Fiber10g
Fats
- Fat11g
Vitamins & Minerals
- Calcium87mg
- Iron4mg
- Vitamin A781mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese2mg
- Phosphorus157mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell