Ingredients for Eggplant (Baingan) Ki Kadhi Recipe
2-2.50 Brinjal/eggplant small
1.38 cup curd
0.19 cup besan
As required Salt
0.13 teaspoon turmeric powder
1/4 teaspoon Red chilli powder
1/4 tablespoon Oil
1/4 tablespoon Fenugreek seeds
0.06 teaspoon mustard seeds
As required Curry leaves
1-1.25 Cloves
1.50 Black pepper whole
0.13 teaspoon cumin seeds
Nutrition value
382
calories per serving
10 g Fat16 g Protein55 g Carbs11 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
55g
Fiber
11g
MacroNutrients
Carbs
55g
Protein
16g
Fiber
11g
Fats
Fat
10g
Vitamins & Minerals
Calcium
333mg
Iron
5mg
Vitamin A
524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
186mg
Manganese
5mg
Phosphorus
220mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment