Eggplant Arugula Salad With Tahini Dressing Recipe

Recipe By Slurrp

This Eggplant Arugula Salad with Tahini Dressing is a refreshing and flavorful dish. The combination of roasted eggplant, peppery arugula, and creamy tahini dressing creates a perfect balance of textures and flavors. The salad is easy to make and can be served as a light lunch or a side dish. It is also a great option for a potluck or picnic. Enjoy this healthy and delicious salad any time of the year.

4.1
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Eggplant Arugula Salad With Tahini Dressing
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Ingredients for Eggplant Arugula Salad With Tahini Dressing Recipe

  • 1/2 Large Eggplant
  • 1 tablespoon Olive Oil
  • 1 cup Arugula
  • 1/2 cup Cherry Tomatoes, Halved
  • 0.13 cup Red Onion, Thinly Sliced
  • 1 tablespoon Tahini
  • 1 tablespoon Lemon Juice
  • 1/2 Clove Garlic, Minced
  • 1 tablespoon Water
  • As required Salt And Pepper, To Taste

Directions: Eggplant Arugula Salad With Tahini Dressing Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C). Slice the eggplant into rounds and brush with olive oil.
  • STEP 2.Place the eggplant slices on a baking sheet and roast for 20-25 minutes, or until golden brown.
  • STEP 3.In a small bowl, whisk together tahini, lemon juice, garlic, water, salt, and pepper to make the dressing.
  • STEP 4.In a large bowl, combine arugula, roasted eggplant, cherry tomatoes, and red onion. Drizzle with tahini dressing and toss to coat.

Cooking Tips

  • You can also grill the eggplant slices instead of roasting them in the oven.
  • Add some crumbled feta cheese or toasted pine nuts for extra flavor and texture.
  • Make the dressing in advance and store it in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad chilled or at room temperature.
  • Garnish with fresh herbs like parsley or mint before serving, if desired.
Nutrition
value
87
calories per serving
2 g Fat6 g Protein10 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    8g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    274mg
  • Iron
    4mg
  • Vitamin A
    1373mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    191mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp