As required Kosher Salt And Freshly Ground Black Pepper
1/4 Medium Onion, Finely Chopped
1/2 Medium cloves garlic, minced or grated with a microplane
1/4 teaspoon Dried red chile flakes
1/4 can Whole Peeled Tomatoes
1/4 cup Low sodium homemade or store bought chicken stock or water
3/4 cup Uncooked Penne Pasta
0.13 cup A packed basil leaves, roughly chopped
Nutrition value
425
calories per serving
10 g Fat28 g Protein114 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
28g
Carbs
114g
Fiber
8g
MacroNutrients
Carbs
114g
Protein
28g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
94mg
Iron
4mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
1mg
Phosphorus
380mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment