Eggplant And Spinach Curry Recipe

Recipe By Slurrp

Eggplant and spinach curry is a flavorful and nutritious dish that combines the earthy flavors of eggplant with the freshness of spinach. The eggplant is cooked until tender and then simmered in a rich and aromatic curry sauce. The spinach adds a vibrant green color and a subtle bitterness to balance the flavors. This curry is perfect served over steamed rice or with warm naan bread for a satisfying vegetarian meal.

4.3
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15minstotal
15m.total
Eggplant And Spinach Curry
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ingredients serve

Ingredients for Eggplant And Spinach Curry Recipe

  • 1/4 Large Eggplant, Cut Into Cubes
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Minced
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • 1/4 cup Tomato Puree
  • 1/4 cup Vegetable Broth
  • 1 cup Spinach Leaves
  • 0.13 cup Coconut Milk
  • As required Salt And Pepper To Taste
  • as needed Fresh Cilantro Leaves For Garnish

Directions: Eggplant And Spinach Curry Recipe

Cooking Directions

  • STEP 1.Start by preparing the eggplant. Cut it into bite-sized cubes and sprinkle with salt. Let it sit for 10 minutes to remove any bitterness, then rinse and pat dry.
  • STEP 2.Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds until fragrant.
  • STEP 3.Add chopped onions and cook until they turn golden brown. Stir in minced garlic and ginger, and cook for another minute.
  • STEP 4.Add the eggplant cubes to the pan and cook until they are lightly browned on all sides. This will take about 5-7 minutes.
  • STEP 5.Next, add the spices - turmeric, cumin powder, coriander powder, and garam masala. Stir well to coat the eggplant.
  • STEP 6.Pour in the tomato puree and vegetable broth. Bring the mixture to a simmer and let it cook for about 10 minutes, until the eggplant is tender.
  • STEP 7.Add the spinach leaves to the pan and cook until they wilt down. This will only take a couple of minutes.
  • STEP 8.Finally, stir in some coconut milk to add creaminess to the curry. Season with salt and pepper to taste.
  • STEP 9.Serve the eggplant and spinach curry hot over steamed rice or with naan bread. Garnish with fresh cilantro leaves.

Cooking Tips

  • To reduce the bitterness of eggplant, sprinkle it with salt and let it sit for a few minutes before rinsing.
  • If you prefer a spicier curry, add some red chili powder or chopped green chilies.
  • For a creamier curry, you can substitute coconut milk with heavy cream or yogurt.
  • Feel free to add other vegetables like bell peppers or peas to the curry for added texture and flavor.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan over low heat, adding a splash of water or broth to prevent it from drying out.
  • Serve the curry with steamed rice, naan bread, or roti for a complete meal.
  • Garnish with fresh cilantro leaves and a squeeze of lemon juice for added freshness.
Nutrition
value
39
calories per serving
< 1 g Fat2 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    3mg
  • Vitamin A
    874mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    2mg
  • Phosphorus
    39mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp