Eggplant And Sardine Omelet Recipe

Recipe By Slurrp

This Eggplant and Sardine Omelet is a delicious and nutritious dish that combines the flavors of tender eggplant and savory sardines. The eggplant is sautéed until soft and golden, then mixed with beaten eggs and sardines. The mixture is cooked until the eggs are set and the omelet is golden brown. This omelet is packed with protein and healthy fats, making it a satisfying meal for any time of the day.

4.6
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Eggdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Eggplant And Sardine Omelet
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ingredients serve

Ingredients for Eggplant And Sardine Omelet Recipe

  • 1 tablespoon Oil
  • 1/2 Small Eggplant, Sliced Into Thin Rounds
  • 2 Eggs
  • As required Salt And Pepper To Taste
  • 1/2 can Sardines, Drained
  • as required Optional: Additional Vegetables Or Herbs For Flavor

Directions: Eggplant And Sardine Omelet Recipe

Cooking Directions

  • STEP 1.Heat oil in a non-stick skillet over medium heat. Add the eggplant slices and cook until they are soft and golden brown, about 5 minutes.
  • STEP 2.In a bowl, beat the eggs and season with salt and pepper. Add the cooked eggplant and sardines to the bowl and mix well.
  • STEP 3.Heat a little more oil in the skillet and pour in the egg mixture. Cook for 2-3 minutes, or until the edges start to set.
  • STEP 4.Using a spatula, gently lift the edges of the omelet and tilt the skillet to allow the uncooked egg to flow to the edges. Cook for another 2-3 minutes, or until the omelet is set and golden brown.
  • STEP 5.Slide the omelet onto a plate and cut into wedges. Serve hot with a side salad or crusty bread.

Cooking Tips

  • Make sure to slice the eggplant into thin rounds to ensure even cooking.
  • You can use fresh or canned sardines for this recipe. If using canned sardines, drain them well before adding to the omelet.
  • Feel free to add other vegetables or herbs to the omelet for extra flavor and nutrition.

Storage and Serving

  • Leftover omelet can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply place the omelet in a skillet over medium heat until warmed through.
  • Serve the omelet hot as a main dish or slice it into smaller pieces for a tasty appetizer or snack.
Nutrition
value
759
calories per serving
73 g Fat15 g Protein13 g Carbs13 g FiberOther

Current Totals

  • Fat
    73g
  • Protein
    15g
  • Carbs
    13g
  • Fiber
    13g

MacroNutrients

  • Carbs
    13g
  • Protein
    15g
  • Fiber
    13g

Fats

  • Fat
    73g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    6mg
  • Vitamin A
    2245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    5mg
  • Phosphorus
    223mg
  • Selenium
    36mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp