Eggplant And Potato Curry Recipe

Recipe By Kitchen Nine

4.9
20 Rating -
Rate
Vegdiet
1hr total
1hr total
Eggplant And Potato Curry
plan
Bookmark

ingredients serve

Ingredients for Eggplant And Potato Curry Recipe

  • 0.13 cup Olive oil
  • 2.25 Baby eggplants, sliced thickly
  • 1/2 Medium potatoes, chopped coarsely
  • 0.13 teaspoon Cumin seeds
  • 1/4 teaspoon Brown or black mustard seeds
  • 1/4 Large brown onion, chopped finely
  • 1/2 Cloves Garlic, Crushed
  • 1/2 centimeter Piece fresh ginger, grated finely
  • 1/2 Long green chillies, sliced thinly
  • 1/2 tablespoon Medium curry paste
  • 100 gram Can Diced Tomatoes
  • 1/4 cup Water
  • 1/4 bunch English spinach, trimmed, chopped coarsely
  • 1/4 teaspoon Palm sugar or brown sugar
Nutrition
value
381
calories per serving
33 g Fat4 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    4mg
  • Vitamin A
    2822mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    77mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    2mg
  • Phosphorus
    83mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Nine