Eggplant And Lentil Stew With Pomegranate Molasses Recipe

Name: Eggplant And Lentil Stew With Pomegranate Molasses Recipe
Total time: 180 min
Yield: 6
Cuisine: American

Recipe By Food & Wine

Learn how to make Eggplant And Lentil Stew With Pomegranate Molasses.

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3hr total

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Ingredients for Eggplant And Lentil Stew With Pomegranate Molasses Recipe

1/4 pound One long, narrow eggplant
As required Salt
0.08 cup Lentils
As required Water
0.11 cup Extra virgin olive oil
0.17 Medium Onion, Finely Chopped
0.67 Medium garlic cloves, minced
0.33 Medium tomatoes chopped
0.33 Long green chiles, such as anaheimsstemmed, seeded and coarsely chopped
0.33 tablespoon Chopped mint leaves
0.17 tablespoon Tomato paste
1/25 teaspoon Crushed Red Pepper

Nutrition
value

301

calories per serving

29 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
29g
Protein
3g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
7g

Fats

Fat
29g

Vitamins & Minerals

Calcium
43mg
Iron
2mg
Vitamin A
807mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
54mg
Manganese
2mg
Phosphorus
55mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine