Eggplant And Chickpeas Dal Recipe

Name: Eggplant And Chickpeas Dal Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Eggplant and Chickpeas Dal is a delicious Indian recipe served as a Curries.

3.7

16 Rating -

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45minstotal

45m.total

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Ingredients for Eggplant And Chickpeas Dal Recipe

0.13 cup Split yellow moong dal
3/4 cup Eggplants
1/4 cup Chickpeas
1/4 no Onion
1/4 no Tomato
3/4 Green chillies
0.06 teaspoon Turmeric powder
1/4 teaspoon Lemon juice
0.13 teaspoon Mustard seeds
0.13 teaspoon Urad dal
1/2 Dry red chillies
As required Few curry leaves
As required Oil
As required Salt
As required To roast and grind
1/2 tablespoon Coriander seeds
0.13 teaspoon Asafetida powder
0.06 teaspoon Fenugreek seeds
3/4 tablespoon Coconut

Nutrition
value

319

calories per serving

8 g Fat19 g Protein41 g Carbs24 g FiberOther

Current Totals

Fat
8g
Protein
19g
Carbs
41g
Fiber
24g

MacroNutrients

Carbs
41g
Protein
19g
Fiber
24g

Fats

Fat
8g

Vitamins & Minerals

Calcium
135mg
Iron
7mg
Vitamin A
1174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
214mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
183mg
Manganese
2mg
Phosphorus
307mg
Selenium
35mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi