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Eggplant Recipe

Recipe By Dolly singh

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20minstotal
20m.total
Eggplant
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Ingredients for Eggplant Recipe

  • 125 nos Eggplant - grm
  • 1 nos Onions - Large
  • 1 nos Tomato - large
  • As required Garlic
  • 1/2 tsp crushed -
  • As required Ginger
  • 1/2 tsp grated -
  • 1 tsp Coriander powder -
  • 1/2 tsp Garam masala -
  • 1/2 tbsp Coconut grated -
  • 1/4 tsp Ajwain -
  • 0.13 tsp Asafoetida -
  • As required Salt
  • As required chilli powder
  • As required turmeric - to taste
  • As required Coriander leaves
  • 1/2 tsp finely chopped -
  • 9 nos Mint leaves - to ( finely chopped)
  • 1/2 tbsp Curd / fresh cream( malai) -
  • 1/2 tbsp Oil -

Directions: Eggplant Recipe

  • STEP 1.Chop Onions and Eggplants long ( in strips).
  • STEP 2.Heat oil in a pan. Add asafoetida and ajwain. When it splutter add chopped Onions. Saute for 2 minutes, add ginger, garlic and all the other masalas.( coriander powder, turmeric and chili,)
  • STEP 3.Add grated coconut, saute for 2 minutes then add Brinjal. Stir and add salt. Saute for a minute, cook covered.
  • STEP 4.As Brinjal gets cooked add tomato and cover for a minute. Add curd/ fresh cream ( malai) and mint leaves.
  • STEP 5.Your Eggplant masala is ready. Serve with Roti/ Paratha / Bhakhri / Bajra roti and curd raita. This also goes well with daal rice or Khichadi.
  • STEP 6.Chop Onions and Eggplants long ( in strips).
  • STEP 7.Heat oil in a pan. Add asafoetida and ajwain. When it splutter add chopped Onions. Saute for 2 minutes, add ginger, garlic and all the other masalas.( coriander powder, turmeric and chili,)
  • STEP 8.Add grated coconut, saute for 2 minutes then add Brinjal. Stir and add salt. Saute for a minute, cook covered.
  • STEP 9.As Brinjal gets cooked add tomato and cover for a minute. Add curd/ fresh cream ( malai) and mint leaves.
  • STEP 10.Your Eggplant masala is ready. Serve with Roti/ Paratha / Bhakhri / Bajra roti and curd raita. This also goes well with daal rice or Khichadi.
  • STEP 11.v
Nutrition
value
115
calories per serving
12 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dolly singh