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Eggless whole wheat flour Banana pancake Recipe

Recipe By Shubhi Rastogi

#rs Soft, fluffy eggless whole wheat flour Banana pancake is delicious 😋 and yum.

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Eggless whole wheat flour Banana pancake
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Ingredients for Eggless whole wheat flour Banana pancake Recipe

  • 0.33 cup Whole wheat flour
  • 0.33 Cups Whole ripe banana
  • 1 cups Milk
  • 0.08 tsp Cinnamon powder
  • 0.67 tsp Jaggery powder
  • 1 tsp Melted butter
  • 1/25 tsp Baking soda
  • 1/25 tsp Salt
  • 0.08 cup water
  • 0.67 tbsp Chocolate syrup

Directions: Eggless Whole Wheat Flour Banana Pancake Recipe

  • STEP 1.In a mixing bowl add 1 cup whole wheat flour followed by 1/4 teaspoon cinnamon powder and 1/8 teaspoon salt. Mix well.
  • STEP 2.In another mixing bowl, mash one large ripe red banana.
  • STEP 3.Add 3/4 cup milk and 3 teaspoon melted butter.
  • STEP 4.Whisk until the milk and butter are well combined.
  • STEP 5.Add 2 teaspoon brown sugar or jaggery powder and whisk again for 2-3 mins.
  • STEP 6.Now add half of the dry flour mixture into the wet mixture.
  • STEP 7.Gently fold the ingredients. And then add the remaining half and fold them in too.
  • STEP 8.Adjust the consistency of the batter by adding 1/4 cup of water if and as needed. Before making the pancakes, add 1/8 teaspoon of baking soda and mix well.
  • STEP 9.The batter should be thick but flowing.
  • STEP 10.Heat a cast iron pan on medium heat and grease it with little butter/oil. Wipe it off completely using a tissue paper and set the flame on low. Pour a ladle of batter at the center of the pan – do not spread.
  • STEP 11.Cook covered for 1-2 mins until the bottom changes color and the top is soft, bubbly but cooked.
  • STEP 12.Gently flip it over and cook the other side for 1-2 mins. The bottom of the pancake should be golden colored, evenly cooked – this is a test for right temperature and pan being ready to make pancakes.
  • STEP 13.As both sides are cooked well, remove from heat. Repeat this with rest of the batter.
  • STEP 14.Stack the pancakes on a plate, garnish with drizzle chocolate syrup or honey on top. Serve immediately.
Nutrition
value
558
calories per serving
20 g Fat16 g Protein73 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    16g
  • Carbs
    73g
  • Fiber
    7g

MacroNutrients

  • Carbs
    73g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    336mg
  • Iron
    3mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    2mg
  • Phosphorus
    414mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shubhi Rastogi