Eggless Tofu Spinach Quiche Recipe

Name: Eggless Tofu Spinach Quiche Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By All Recipes

Tofu and milk are blended, then baked with spinach, garlic, onion, cheddar and swiss cheeses. Soy milk and cheeses may be substituted to make a veggie quiche.

4.4

14 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Eggless Tofu Spinach Quiche Recipe

0.17 Container tofu
0.17 cup 0.3333333333333333 % milk
0.08 teaspoon Salt, or to taste
0.08 teaspoon Pepper
0.17 Package frozen chopped spinach, thawed and drained
0.17 teaspoon Minced Garlic
1/25 cup Diced Onion
0.11 cup Shredded Cheddar Cheese
0.08 cup Shredded swiss cheese

Nutrition
value

127

calories per serving

8 g Fat9 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
9g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
264mg
Iron
< 1mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes