Ingredients for Eggless Sugarless Poha And Oats Cookies Recipe
1/4 cup Rolled oats
0.06 cup Thin rice flakes
1/4 cup All purpose flour
1/4 teaspoon Flaxseed meal
1/2 tablespoon Apple sauce
1/4 teaspoon Baking soda
0.13 teaspoon Baking powder
1/2 tablespoon Oil
3/4 tablespoon Maple syrup
Nutrition value
191
calories per serving
9 g Fat3 g Protein24 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
3g
Carbs
24g
Fiber
2g
MacroNutrients
Carbs
24g
Protein
3g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
49mg
Iron
3mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment