Eggless Sugarfree Whole-Wheat Barley Waffles Recipe

Name: Eggless Sugarfree Whole-wheat Barley Waffles Recipe
Total time: 15 min
Yield: 6
Cuisine: European

Recipe By Bawarchi

Eggless Sugarfree Whole-wheat Barley Waffles is a delicious Continental recipe served as a Breakfast.

3.6

28 Rating -

Rate

Vegdiet

15minstotal

15m.total

Eggless Sugarfree Whole-Wheat Barley Waffles

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Ingredients for Eggless Sugarfree Whole-Wheat Barley Waffles Recipe

0.17 cup Whole Wheat Flour
0.08 cup Barley flour
0.17 tablespoon Flax seed meal
1/25 cup Apple sauce
0.33 tablespoon Olive oil
1/25 cup Honey
0.17 teaspoon Baking powder
0.17 teaspoon Vanilla extract
0.33 cup Milk

Nutrition
value

329

calories per serving

12 g Fat9 g Protein45 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
9g
Carbs
45g
Fiber
4g

MacroNutrients

Carbs
45g
Protein
9g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
242mg
Iron
8mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi