Ingredients for Eggless onion paneer kulcha (yeast free) Recipe
0.30 cup All purpose flour
1/10 teaspoon Baking powder
1/100 teaspoon Baking soda
1/20 cup Yogurt
0.03 cup Oil
1/10 tablespoon Ghee
1/10 tablespoon Sugar
1/10 teaspoon Salt
1/10 Red onion: , large, finely chopped
20 gram paneer or Cottage Cheese
0.30-0.40 Green chilies: , finely chopped
1/20 cup coriander leaves: finely chopped
1/10 tablespoon Red chili powder
1/10 teaspoon Black pepper powder
As required Salt
As required Oil/butter/ghee or clarified butter for greasing the pan
As required Sesame Seeds
Nutrition value
137
calories per serving
10 g Fat5 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
5g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
128mg
Iron
1mg
Vitamin A
414mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment