Eggless Oats Recipe

Recipe By Bawarchi

Eggless Oats, Coconut N Dates Cookies is a delicious Continental recipe served as a Dessert.

3.9
28 Rating -
Rate
Vegdiet
40minstotal
40m.total
Eggless Oats
plan
Bookmark

ingredients serve

Ingredients for Eggless Oats Recipe

  • 1/2 cup quick cooking oats
  • 0.13 cup whole wheat flour
  • 1 tablespoon homemade dates paste
  • 0.06 cup desiccated coconut
  • 1/4 teaspoon baking powder
  • 1/2 pinch baking soda
  • 0.06 cup sweetened apple sauce
  • 1/4 tablespoon Sugar
  • 1/2 tablespoon canola oil
Nutrition
value
309
calories per serving
13 g Fat5 g Protein40 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    40g
  • Fiber
    4g

MacroNutrients

  • Carbs
    40g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    6mg
  • Vitamin A
    499mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi