Eggless Oats Recipe

Name: Eggless Oats Recipe
Total time: 40 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Eggless Oats, Coconut N Dates Cookies is a delicious Continental recipe served as a Dessert.

3.9

28 Rating -

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40minstotal

40m.total

plan

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Ingredients for Eggless Oats Recipe

1/2 cup quick cooking oats
0.13 cup whole wheat flour
1 tablespoon homemade dates paste
0.06 cup desiccated coconut
1/4 teaspoon baking powder
1/2 pinch baking soda
0.06 cup sweetened apple sauce
1/4 tablespoon Sugar
1/2 tablespoon canola oil

Nutrition
value

309

calories per serving

13 g Fat5 g Protein40 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
5g
Carbs
40g
Fiber
4g

MacroNutrients

Carbs
40g
Protein
5g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
98mg
Iron
6mg
Vitamin A
499mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi