Ingredients for Eggless Oatmeal Banana Wheat Pancakes Recipe
1/4 cup Rolled Oats
1/4 cup Yoghurt
0.13 cup wheat flour
0.13 cup All purpose flour
1/4 cup banana puree
1/2 teaspoon honey
1/4 teaspoon nutmeg powder
1/4 teaspoon cinnamon powder
1/4 pinch Salt
As required Oil as per need
Nutrition value
193
calories per serving
2 g Fat5 g Protein38 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
38g
Fiber
3g
MacroNutrients
Carbs
38g
Protein
5g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
129mg
Iron
5mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment