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Eggless No Bake Mango Soufflé Recipe

Recipe By Madhu Bindra

Make the most of the summer months with a rich and creamy Eggless Mango Soufflé. Super easy to make using readily available ingredients. Try out this no-fuss recipe for an all-time treat.

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Eggless No Bake Mango Soufflé
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Ingredients for Eggless No Bake Mango Soufflé Recipe

  • 1/2 tbsp gelatine/agar-agar
  • 125 ml Vanilla Ice Cream
  • 1/4 cup Mango pulp
  • 1/4 cup cream
  • 0-1/4 tbsp Powdered sugar
  • As required Fresh mango for garnish
  • As required Sprigs of mint for garnish

Directions: Eggless No Bake Mango Soufflé Recipe

  • STEP 1.To begin, soak gelatine in half a cup of water. Mix well and keep aside for at least 5 minutes.
  • STEP 2.Take vanilla ice cream in a large bowl. I have used the family pack brick. Cut it up roughly.
  • STEP 3.Add in mango pulp. I prefer to keep it a bit chunky.
  • STEP 4.Add cream, powdered sugar as per taste, and the soaked gelatine.
  • STEP 5.Mix with an electric mixer until the mixture is blended well. Do not whip it too much making sure the ice cream does not melt completely.
  • STEP 6.Transfer the mixture into serving bowls and refrigerate for a few hours until set.
  • STEP 7.The Eggless Mango Soufflé is ready to serve. Top It With Chopped Mangoes And A Sprig Of Mint.
Nutrition
value
236
calories per serving
3 g Fat5 g Protein51 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    51g
  • Fiber
    1g

MacroNutrients

  • Carbs
    51g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    < 1mg
  • Vitamin A
    147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Madhu Bindra