Eggless Mango Semolina Squares Recipe
Recipe By Better Butter
Here is a small treat i shared with my family few days back, to celebrate my son’s hard-work in his 10th board. I have used a large fully ripe alphonso mango to get a lovely colour and natural sweetness in this recipe.
4.1
21 Rating -
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Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Eggless Mango Semolina Squares Recipe
- 1/4 cup Semolina
- 1/4 cup mango pulp
- 0.06 cup Oil
- 1/2 tablespoon Yogurt
- 1/2 tablespoon honey
- 1/2 teaspoon amaranth seeds
- 0.13 teaspoon cardamom powder
- 0.13 teaspoon baking powder
- As required Handful of chopped Nuts
Nutrition
value
value
326
calories per serving
17 g Fat6 g Protein36 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein6g
- Carbs36g
- Fiber5g
MacroNutrients
- Carbs36g
- Protein6g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium115mg
- Iron6mg
- Vitamin A210mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium39mg
- Manganese1mg
- Phosphorus105mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter