Eggless Eggplant Parmesan Recipe

Recipe By Vidhyas Home Cooking

A classic italian recipe prepared by deep frying or shallow frying eggplant and then layered with spaghetti, pasta sauce and parmesan cheese.

4.3
29 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Eggless Eggplant Parmesan
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ingredients serve

Ingredients for Eggless Eggplant Parmesan Recipe

  • 1/4 Eggplant
  • 1/4 cup Almond milk
  • 1/4 teaspoon Corn starch
  • 1/4 As required Cup grated parmesan cheese
  • 0.38 cup Panko bread crumbs plus more
  • 1/2 teaspoon Dried oregano
  • 1/4 As required Cup red sauce
  • 0.08 cup Oil 1/4 cup for shallow frying + for greasing
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper powder
Nutrition
value
646
calories per serving
46 g Fat15 g Protein44 g Carbs9 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    15g
  • Carbs
    44g
  • Fiber
    9g

MacroNutrients

  • Carbs
    44g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    5mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    268mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking