1/4 tablespoon Brown sugar or demerara sugar for sprinkling on top
1/2 pinch Nutmeg powder or grated nutmeg
Nutrition value
669
calories per serving
19 g Fat18 g Protein105 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
18g
Carbs
105g
Fiber
4g
MacroNutrients
Carbs
105g
Protein
18g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
272mg
Iron
3mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment