Current Totals
Fat
139g
Protein
36g
Carbs
212g
Fiber
13g
MacroNutrients
Carbs
212g
Protein
36g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
323mg
Iron
9mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
15mg
Copper
2mcg
Magnesium
248mg
Manganese
4mg
Phosphorus
591mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment